Join me as I demonstrate the Butterfly Pose, or Baddha Konasana, a simple yet effective yoga stretch to open up your hips, stretch the inner thighs, and release tension in the lower body. Perfect for beginners and experienced yogis alike!
In this video, you’ll learn:
How to perform Butterfly Pose step-by-step
Modifications for different flexibility levels
Tips to deepen the stretch safely
Key benefits for improving hip mobility and posture
♀️ Benefits of Baddha Konasana:
Enhances flexibility in the hips and thighs
Eases tension in the groin area
Promotes better circulation
Perfect for warming up or cooling down your body
Try this pose regularly to boost your flexibility and keep your hips healthy!
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